ABOUT AYURVEDA
1WHY AYURVEDA PRODUCTS ARE BEST
Ayurvedic brands claim to be free of side effects, as they are concocted with natural ingredients. However, it's always a good idea to purchase only dermatologically tested products, to be on the safe idea.
2THE BENEFITS OF PRACTICING AYURVEDA
Ayurveda essentially means the knowledge of life. It is a precise combination of science and the art of healthy living. Ayurveda is popular for its extensive natural healing ways that work on illnesses and improving the general wellness of the human body and mind.
3WEIGHT LOSS AND MAINTENANCE
A healthy diet and modification in lifestyle habits through Ayurvedic treatments help shed excess body fat. In Ayurveda, weight is not a major concern but eating habits are. By allowing the body to detox through correct dietary restrictions, it is possible to achieve a toned body.
Consult a practitioner to determine the best diet that will suit your nutritional needs and work with your dosha type.
4 HEALTHY AND GLOWING SKIN AND HAIR
Need a perfect glow and shiny hair? Ayurveda claims that you can ditch the expensive clinical treatments and go for the organic and natural ways to achieve a glow without spending too much money. A balanced meal, toning exercises, and Ayurvedic supplements are enough to promote a healthy skin and scalp.
General dietary guidelines in Ayurveda focus on consumption of fresh food taking into account your dosha type, medical history, regional produce, customs, and traditions.
The focus is more on high-antioxidant foods, herbs, teas, vegetables, protein, and healthy fats
5SAY GOODBYE TO STRESS
With a fast-paced lifestyle that leaves no scope for rejuvenation or relaxation, Ayurveda guarantees reduction in stress and anxiety. Regular practice of yoga, meditation, breathing exercises, massages, and herbal treatments allow the body to calm down, detoxify, and rejuvenate.
Yoga improves the autonomic nervous system making your mind alert, so you can focus well and stay energized throughout the day.
Breathing exercises keep infections at bay and allow abundant oxygen supply to the cells to create a sense of awareness. Depression and anxiety can be treated with Shirodhara, Abhyangam, Shiroabhyangam, and Padabhyangam.
Most Frequently Asked Questions for Ayurveda
1Does Ayurvedic medicine have side effects?
There can be a detox effect which can take the form of mild flu-like symptoms, or a rash. This usually is a normal reaction and means that the herbs are doing their job. Sometimes the reaction can be stronger and usually the practitioner makes an adjustment in the dosing.
2Is there any Ayurvedic treatment for cancer?
Ayurveda can help with cancer and it can work very well with traditional cancer treatment protocols. It would depend on the type, stage and aggressive nature of the cancer and what your doctor recommends.
3What is Ayurveda used to treat?
If you have broken bones, acute bleeding externally or internally, advanced, acute, debilitating forms of diseases, or cancer you are seeing an allopathic doctor.
Ayurveda helps in all other conditions especially chronic conditions and conditions that are not responding to Western treatments
4Where does Ayurvedic medicine come from?
Nature! Ayurveda remedies are all based on the concept that you can eat your therapies. That is why there is such an emphasis on making sure that the herbs, oils, and other substances come from clean sources so that we don’t create more toxins in the body.
ABOUT ARYURVEDA
1Who created Ayurveda?
The sages of India receive the gift of Ayurveda was a gift from the Hindu gods at least 5000 yrs. ago. New research is showing that Ayurveda was alive and well 10,000 to 20,000 years ago.
The 3 major books of Ayurveda are authored by Charak, Vagbhat, and Sushrut.
The 3 minor books of Ayurveda are authored by Sharngadhara, Bhavamishra, Madhava
2Why is Ayurveda important?
Ayurveda treats the root cause of disease and allopathic methods treat symptoms. Ayurveda goes after the root cause which will have a more longstanding effect.
Ayurveda allows you to take the reins of your own health. You don’t have to wait for a prescription or undergo unnecessary tests. For example, if you normally have a pattern of getting a little constipated in fall, then prior to fall you would start eating more warm cooked moderately spiced foods, ingest more healthy oils, take in more water and warm herbal teas, return to a more regular routine, avoid cold & drying foods.