What are the benefits?
1Protecting and nourishing skin and hair
Moringa seed oil may also have benefits for hair health, according to some expertsTrusted Source.
However, more studies are needed, especially those involving humans.
2Protecting the liver
In one study, researchersTrusted Source fed guinea pigs a diet containing moringa leaves. Those that consumed a higher concentration of moringa had lower cholesterol and triglyceride levels and less inflammation in their liver.
3Preventing and treating cancer
Moringa contains properties that might help prevent cancer. For example, it contains niazimicin, a compound that suppresses the development of cancer cells.
4Treating stomach upset
Moringa extracts might help treat some stomach disorders.
5Fighting foodborne bacterial infections
Moringa contains substances that may act against some foodborne pathogens, such as Staphylococcus aureus.
MORINGA
Moringa is a plant native to India and other countries. It contains proteins, vitamins, and minerals, making it useful to fight malnutrition.
Moringa is an important food source in some parts of the world. It can be grown cheaply and easily, and retains much of its nutritional value when dried. As an antioxidant, it seems to help protect cells from damage. Moringa might also help decrease inflammation and reduce pain.
All parts of the moringa tree and its extracts may have health benefits. These range from wound healing to reducing blood pressure
As with all supplements, the Food & Drug Administration does not monitor moringa, so a person cannot be sure of the purity or quality of a product. It is essential to purchase supplements from a trustworthy source and to follow any instructions with care.
